![]() M.D., assistant professor of critical care medicine at University of Pittsburgh and Nature Made wellness ambassador. Iron is best absorbed through foods like meat, poultry, and seafood, but most Americans don’t get the daily recommended amount (8 milligrams for adult males, 18 mg for adult females, per the National Institutes of Health), adds Chisom A. Ikeji, M.D., assistant professor of critical care medicine at University of Pittsburgh, and Mona Rosene, M.S., R.D., global director of scientific affairs at ChromaDex. ![]() Meet the Experts: Catherine Canadeo, board-certified holistic health coach and integrative nutritionist based in Westbury, New York, Chisom A. Plus, iron supports the production of some hormones, she says. “Your body uses iron to make hemoglobin, a protein in red blood cells that carries oxygen from the lungs to all parts of the body, and myoglobin, a protein that provides oxygen to muscles.” She adds that iron also partially makes up proteins that support muscle metabolism, healthy connective tissue, neurological development, and overall cell function. “Iron is a mineral that the body needs for growth and development,” explains Catherine Canadeo, board-certified holistic health coach and integrative nutritionist based in Westbury, New York. Those deficient in the mineral may need to try the best iron supplement to help maintain healthy muscles, stable energy levels, and a clear mind. Getting enough iron is essential for a functioning and healthy body.
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